Dental health comprises all aspects of oral health and functioning of the mouth particularly the teeth, gums and tongue. Maintaining proper dental health is the key to achieving a hygienic and healthy living; a fact that not many people are aware of. Simple activities like flossing and brushing your teeth on a regular basis are considered time-consuming and even neglected by many people owing to their busy schedule. Here a few highlights why dental health matters to every person.
The importance of dental health to the overall health and wellbeing cannot be overemphasized. A healthy mouth enables you to chew and swallow food and thus obtain the necessary nutrients for optimum health. Despite the negative effect on nutritional condition, poor dental health can harmfully affect speech as well as self-esteem. Lack of good oral hygiene also affects an individual’s physical appearance and breath because of decaying teeth, caries, stains, etc.
The biggest cause of tooth decay is the eating of foodstuffs that contain carbohydrates such as breads, breakfast cereals, chocolate, milk products and desserts like cakes or puddings. Brushing your teeth regularly can help control tooth decay and related infections. Essentially, you are what you consume in terms of general bodily health and this is applicable to your teeth as much as any other part of your body.
Prevent Certain Health Conditions
Not only can dental health can have a direct effect on overall health, but can also contribute to some health diseases and issues. Common health conditions such as cardiovascular disease, endocarditis and diabetes may become evident due to poor dental health. Proper dental care on the other hand, can lessen strain on the immune system and reduce the presence of bacteria, which can be detrimental to your health.
There is usually a connection between gum disease and diabetes. Severe gum disease may essentially contribute to diabetes since it affects the control of blood glucose. In a normal individual, bacteria can be easily removed by the body, while in diabetics it is more difficult for the body to do so. Additionally, a person with diabetes is often unable to heal from infections and wounds that can cause serious mouth infections.
Dental Health for a Healthier Heart
Studies have related dental inflammatory disease to high risk of heart disease. People with gum disease are at bigger risk of heart disease and have double the risk of experiencing a deadly heart attack than individuals without gum disease. Those that suffer from periodontal disease and other health conditions more than ever need to maintain proper dental hygiene. Doing so will ultimately minimize the risk of getting other serious diseases.